Breath into your wholeness
Holotropic transbreathwork therapy
Healing the parts to feel more whole
Often we are unable to fully live up to our potential, to receive the gifts of life or to cultivate loving and meaningful relationships, because parts of our beautiful, complex Self have been disconnected from us. They are hiding somewhere in the dark, where they feel relatively safe, but since they are so hidden, we cannot reach their powerful energies, we cannot connect with them, when we need them. Therefore it is hard to feel the peaceful wholeness and power that is the essence of our Soul.
In order to reclaim and retain this power and inner peace, it is essential to call back the parts of our Soul that are in pain and live in fear, shame or guilt. We need to let them surface, to be seen and heard and we need to allow them to meet those parts of us that live in love and light. This kind of soul retrieval, self-acceptance and integration are magical and critical steps in our energetic, emotional and physical healing process.
Holotropic trans-breathwork helps this self-realisation and integration immensely.
Our breath is the vehicle that can take us to heights and depths that are impossible to reach with cognitive understanding. Thanks to the special breathing technique that catalyses powerful chemical and physical processes in the brain and other crucial organs, a deep cleansing begins and old toxins leave the body.
But during breathwork there happens something even more profound:
We open up a gate to our Soul to connect and land in our Body in higher love and acceptance.
We heal on the spiritual level and we get close to our inner Truth and our Intuition.
I warmly recommend this type of breathwork therapy
If you are looking for a space and a way to heal your old traumatic wounds, so you can move forward from a stuck, painful life situation.
If you feel that there's more in you than what you can see in your life and if you want to live more fully and give yourself and others more.
If you want to support the transformational process that we are all part of: when old patterns are shedding and we are discovering new parts of us and build a new life with these parts.
If you wish to connect with yourSelf on new, deeper levels and get in touch with the Wonder that you truly are.
Come and experience breathwork therapy as a part of a group!
The individual support is still there for you
Even though you are part of a group, each participant has the opportunity to engage and experience deeply their own individual processes.
During group workshops I always work together with experienced and trained assistants. This makes it possible to pay full attention and support everyone during the workshop and even after that.
You can enjoy the special holding and healing power of the group
An intimate group always creates a special safe space, where you can feel held and supported. Often the individual themes and problems magically meet and resonate in this space that is providing the feeling of belonging, security and trust in the healing process.
It is your choice how much you want to dive into the group dynamics, who much you wish to share in that moment. The opportunity is there and you decide if you want to connect or rather just turn your attention inward.
There are no roles and expectations here.
There will be a lot of extra space for processing your experiences
We provide space and help for everyone to express and process their experiences of the 90 minutes of breathwork therapy.
This way you can conceptualize and integrate these often intense bodily, emotional and mental insights. Sharing and hearing other's stories can deepen and accelerate your healing.
You can always expect an honest, non-judgmental and compassionate mirror.